Like many other parts of your body, your eyes can get tired if they are overused. You can experience eye fatigue by participating in an activity that requires you to use your eyes a lot, such as driving or reading. When your eyes become tired, you can experience redness and irritation. If you make some simple changes to your lifestyle, you can prevent this issue. Here are five helpful tips for dealing with eye fatigue:
Take a Break from the Computer Screen
Do you have to use a computer all day for your job? Many of us do. However, staring at the screen for extended periods of time can make your eyes tired, so you must take breaks. Remember to look away from the computer screen every 20 minutes for 20 seconds to give your eyes a much-needed break.
Reduce Glare from Your Computer Screen
If your computer screen produces too much glare, it can strain your eyes. Make sure to clean fingerprints from the screen regularly because they can increase issues with glare. Also, think about placing a glare filter over your computer screen.
Do not Forget to Blink
When you are deeply concentrating on a task, you may forget to blink often enough. Unfortunately, not blinking frequently enough can dry out your eyes and make them tired. If you are working at your computer desk, put a note on the screen that says "Remember to blink."
Place a Warm Washcloth Over Your Eyelids
If your eyes do feel tired at the end of a long day, try putting a warm washcloth over your eyelids for a few minutes. This washcloth should help your eyes release more moisture and feel refreshed.
Improve the Air Quality
The quality of the air around you can have a major effect on your eyes. If you are exposed to dry air on a regular basis, for example, it can make your eyes dry and tired. If this is the case, you may want to consider using a humidifier to add moisture to the air.
You do not have to deal with dry eyes forever. If you follow these helpful tips, you can get relief from eye fatigue and feel much better. However, if your eyes still feel tired all the time, make an appointment to see a local optometrist, such as those found at Bucks Eye Specialits, soon to see if an underlying condition is causing your eye fatigue.